Oct 16, 2022
Learn to navigate jealousy.
Jealousy does not have to be a problem. It can be a teacher. Until coaching, I saw jealousy through the lens of scarcity and inadequacy and fear.
Jealousy is an emotion that sheds light on the things you are interested in, like, want, or are important to you.It doesn’t mean you need something different to be content or that you lack something.
Jealousy helps you set your GPS more accurately and notice and connect with your values.
It is a learning tool that provides useful information about your authentic self.
Where do you notice jealousy or envy showing up in your life?
How can you use jealousy as a clue, or inspiration to pursue something you have wanted to do but haven't done yet.
If you want to find calm, contentment, and a clear and meaningful path forward in areas of your life beyond relationships, I invite you to explore private mindful coaching with Dr. Mahoney www.jessiemahoneymd.com
If you want to develop a mindfulness practice, reach out to Dr. Liang www.awakenbreath.org
*Nothing in this episode should be considered medical advice.