Sep 25, 2022
Having human expectations of humans is healthy. This episode invites you to notice where your expectations of yourself and others may be unrealistic, unhealthy, and maybe even harmful.
Having human expectations of ourselves is healthy, healing, and an act of compassion.
Humans struggle. Humans are messy and perfectly...
Sep 18, 2022
Experience live coaching of a loving yet worried physician mom.
Witness her shift from spinning in worry and swirling in anxiety to embracing acceptance, compassion, and learning.
See how coaching can provide relief when mindfulness does not.
When this mom notices how “shoulding” is getting in the way and how...
Sep 11, 2022
Hard is not more valuable. Struggle is not more worthwhile. Busy is not better.
Recorded on Labor Day, we discuss how the culture of hard, busy, and struggle impede us from living our best, most authentic lives.
When you stop valuing being busy and you choose to drop your resistance to the world, you discover flow.
Sep 4, 2022
If you are thinking about it, try it.
Mindfulness and coaching are synergistic. They are better together.
Today's special guest shares her story as a real-life example of the power and magic of blending mindfulness and coaching.
The tools today's guest has found most powerful: the pause, naming emotions, noticing...