Dec 29, 2022
Setting intentions is much more effective as a New Year tradition than making a resolution.
It is a mindful practice that has a powerful impact on your life experience.
There is no exact right way to set intentions. The act of setting them is where the magic is.
Intentions direct your attention and focus in a specific...
Dec 27, 2022
Listen to a rerelease of our 2021 podcast to learn how to choose intentions well. Learn why intentions are better than goals, and how to choose them with care and intention.
Understand the early version of Jessie's now infamous process of choosing intentional words for the year.
Hear about the hazards of goal setting...
Dec 25, 2022
Learn how to grow self-trust and approve of yourself.
Learn how to stop looking for the answer and instead show up as the answer.
Deciding you are doing it right is powerful. Your way to do it is the right way for you.
Choose the story you want to tell about yourself.
Amazing things happen when you decide to belong
Get...
Dec 18, 2022
A conversation about the value of wellness retreats with Dr. Liz Treynor.
Understand why retreat are not luxurious or indulgent but are "responsible." Learn what is special about Nourish & Transform, Connect in Nature and Honoring Diastole. Learn why you shouldn’t miss out on any of them and why Liz will be returning...
Dec 8, 2022
People pleasing and fear of rejection are normal human emotions.
Mindfulness and self-compassion are the key to coming back home to yourself.
What is people pleasing?
Doing whatever it takes to make other people happy and putting others' needs ahead of your own- even when it causes you harm.
People pleasers are often...