Sep 26, 2021
In today’s episode, Dr. Ni-Cheng Liang interviews special guest, Dr. Steven Hickman, psychologist, internationally renowned mindfulness and mindful self-compassion teacher, and now author of his new book, Self-Compassion for Dummies. Steve is the Founding Executive Director of the UCSD Center for Mindfulness and is...
Sep 19, 2021
You are the utmost authority on your own life
What is it ok to allow yourself or "approve" yourself to do?
What rules do you have for yourself?
Could you give yourself permission to be happy?
Live an extraordinary life?
Follow your authentic desires?
Be yourself?
Be different?
Let others be themselves?
Rest?
Nourish...
Sep 12, 2021
Decisions are a fork in the road. A pivot.
Do you always want to make the “best“ decision?
Do you spend time, energy, and lots of angsty emotion weighing your options?
Do you think the “best” decision is the one that has the "best" outcome?
Do decisions torment you?
Mindfulness creates a clear lens of the...
Sep 5, 2021
Getting Help is a strength not a weakness.
Getting help is an act of kindness for you, and for others.
You can go farther, faster with help.
Help helps you and helps you help others.
“When have you been at your strongest?'' asked the boy ``When I dared to show my weakness.”
“What is the bravest thing you...