Jul 30, 2023
It is ok and important to create space for what matters most.
Stepping back is stepping in.
When you trust yourself and the universe and connect with your priorities you can create a life of spaciousness and alignment.
“What would self-compassion do?”
Why not step out of FOMO and step into trust...
Jul 23, 2023
Mind-body medicine enhances the mind’s interactions with bodily function to improve overall health and well-being.
Mind Body Medicine is what the Mindful Healers Connect in Nature Retreat is about.
What did people have to say about the retreat?
“This was the best thing I did for myself in a very long time.”
Jul 16, 2023
We are joined by special guest, Dr. Sabrina Falquier who is a board certified internal medicine, culinary medicine and lifestyle medicine physician. Dr. Falquier worked as a primary care doctor for over 15 years and in 2020 founded Sensations Salud, which focuses on empowering through nutritional knowledge and...
Jul 9, 2023
Mindfulness and coaching can help make health challenges, especially menopause less stressful.
Accepting health situations, and aging associated
physical and emotional changes - as they are - is a practice that
is both hard and helpful.
Why make menopause, perimenopause, and other health challenges harder on...
Jul 2, 2023
Do you worry about things in advance? Do you catastrophize?
Anticipatory anxiety is expensive.
In this episode, Ni-Cheng recounts when her passport became accidentally soaked while traveling. She shares about her experience with catastrophizing and anticipatory worry and how mindfulness, compassion, and coaching...