Aug 29, 2021
Title 36. Kindness Is The Answer
You are worth the same kindness you give to others.
The current pandemic is a radical opportunity to choose to show up with kindness- for ourselves and others.
From a place of kindness to self, so much more is possible.
Being kind to yourself is kind and is so much better than being mean...
Aug 22, 2021
If you are feeling “not ok” right now, you are not alone.
In this episode, as the pandemic surges yet again, and tragedies are unfolding around the world, we invite you to pause and name what you are feeling.
Naming emotions, especially difficult ones, is a tool to disarm the amygdala and soften the edges of...
Aug 15, 2021
Relationships, when someone is struggling with their mental health, can be amazing and full of love. When we change how we show up for them
it can create space for the relationship to heal and even bloom.
There are very real challenges when you love someone who struggles with their mental health.
If you are in this...
Aug 8, 2021
Joy is within you but it requires mindfulness and presence to find it.
Allowing, finding, and creating joy is a gift to yourself and others.
“The ultimate source of a meaningful life is within ourselves. If you live in this way, until your last breath comes you will be a happy person. That’s the goal of...
Aug 1, 2021
Time is one of our most precious commodities and we can choose how to spend it.
In today’s episode, we reflect upon our relationship with time and provide ideas to change it for the better.
Using a mindful lens to reflect upon time provides spaciousness. It helps you make intentional shifts so you can do more of...