Jun 27, 2021
This special interview with Dr. Yvonne Ator was recorded on Juneteenth. The first time it was recognized as a federal holiday.
Dr. Ator shares her story of how her mission-driven work manifested into her heroine’s journey, her poignant thoughts about Juneteenth, and provides some gold nuggets of wisdom from her vast...
Jun 20, 2021
Because we want the best for our children and we have smart brains that are trained specifically to think in certain ways- we often encounter a fair amount of conflict around this topic.
“What screws us up most in life is the picture in our head of how it is supposed to be.”
Mindfulness and coaching tools can...
Jun 13, 2021
Nourishment is a prerequisite for transformation and a life better lived. There are many ways to nourish yourself beyond food. Today Jessie is joined by a special guest, Dr Anne Kennard. Dr Kennard is Board-Certified in ObGyn, Integrative Medicine, Lifestyle Medicine and is an herbalist and a yoga teacher.
We discuss...
Jun 6, 2021
In today's episode we talk about mindful and strategic approaches to emerging from the pandemic. This moment in time is an opportunity to be intentional about where you spend your time and energy, knowing that being busy isn’t better, less can be more.
This moment is an opportunity to prune, consume less, and enjoy...