May 29, 2022
What can you do when you feel rage, sadness, and overwhelm. frustration and grief in the face of incomprehensible tragedy? In response to the recent shootings, we offer help, compassion, and tools to find grounding and hope.
We offer the important tools of allowing all your emotions without judgment and choosing to...
May 22, 2022
Mindfulness is an antidote to loneliness whether practiced alone or in community.
When mindfulness is practiced in community, the benefits are even greater.
Awaken together. Heal together. Play and be together.
Community, even without mindfulness, is healing and energizing. Being together is MAGIC.
“We are here...
May 15, 2022
If you have a body, you deserve well-being
Dr. Sará King joins us for a
special episode. She is a mother, neuroscientist, political
and learning scientist, medical anthropologist, social
entrepreneur, public speaker, and certified yoga and meditation
instructor.
She is the Founder of MindHeart Consulting, an NIH...
May 11, 2022
Mindfulness and intention are helpful in mother relationships.
In this episode, we explore the idea of choice and showing up with mindful intention rather than expectation in your relationship with your mother.
It's possible to hold dualities and allow your mom to be who and how she is and you to be who and how you...
May 8, 2022
May is mental health awareness month.
In honor of Mother's Day, we share our personal mental health stories as women and mothers. We talk about depression, suicidal ideation, post-partum OCD, ADHD, and substance abuse, all with the hope of decreasing stigma.
Our special guest is Dr. Megan Galaske, mom, pediatrician,...