Dec 26, 2021
A “hard reset” is when ctrl-alt-del happens in life. It very often feels “negative” but when the experience is approached with mindfulness and curiosity there is more comfort in the discomfort. And it can even be viewed as an opportunity.
In today's episode normalize the challenges surrounding resets and how...
Dec 19, 2021
Playing is not a waste of time. It is often interpreted as frivolous but it is actually an important source of both relaxation and stimulation for adults and children alike.
Today we talk with special guest Dr. Brooke Buckley, CMO of Henry Ford Wyandotte Hospital, about the importance of play at all ages.
Playing is a...
Dec 12, 2021
Mindfulness and intention are antidotes to consumerism, holiday excess, and overwhelm.
In today's solo cast, Jessie explores her journey with Christmas over the years. More recently, she shares how mindfulness, intention, and mindful coaching have helped to decrease her holiday stress significantly.
She offers the...
Dec 5, 2021
Milestones often involve numbers, and they are a natural opportunity to pivot or to reflect. Your story around milestones determines your experience.
Episode 50 of the podcast, is dedicated to discussing milestone events, including Jessie’s 50th birthday, Ni-Cheng’s 10-year cancerversary, and 40th birthday.
We...