Feb 27, 2022
Exercise is one of the most beneficial and powerful medicines we have! And yet so many still struggle with making it a habit.
Exercise can be fun, play, and an act of love. It's possible to let go of exercise as a should, and a duty.
We discuss new ways to think and feel about exercise that don't include motivation,...
Feb 20, 2022
Feb 13, 2022
An open, honest, and entirely unscripted conversation about how self compassion can be practiced in the moment. We share our experiences of a recent major pre-planned event that did not go as expected due to circumstances beyond anyone’s control.
We share how self-compassion can be used in the moment when shame,...
Feb 6, 2022
Taking care of yourself well is an act of kindness and self-love.
This is the first episode in our series on Mindful Love. Choosing not to suffer or struggle unnecessarily is an option. Even in a world where suffering is often felt to be of value. Suffering is suffering. Less of it is better. We are all worthy of love,...