Nov 27, 2022
"Loving amusement" is a "feeling" that can help you create ease in challenging relationships.
Listen to find out how to use this fun tool to create connection and more ease in your life.
There is also much to be learned from loving yourself enough to engage in amusement.
How might choosing amusement for yourself help...
Nov 25, 2022
A cyber Monday re-release of last year's mindful gifting episode
What would love gift?
Mindfulness, coaching and intention are antidotes to consumerism, holiday excess, and overwhelm.
These tools can help you decrease holiday stress significantly.
Gift-giving is an opportunity to reflect on and honor your relationships...
Nov 24, 2022
A re-release of last year's pre-Thanksgiving episode.
Holidays often bring up stress and family drama. We hope this episode helps you find more calm, peace, and joy no matter your life or family situation.
Setting a mindful intention helps you respond and not react, even in the midst of holiday chaos and family...
Nov 20, 2022
Manure is fertilizer for the most beautiful gardens.
Resisting sh*t causes more suffering.
If we choose to embrace life’s challenges and sh*tstorms, in a loving and intentional way, we can help ourselves move through sh*tstorms more easefully.
Listen to learn how to implement helpful coaching tools and strategies to...
Nov 13, 2022
Inspired by fall back and the impending transition from fall to winter.
In our harried technology-filled lives of the 21st century, our schedules create extra hours of light and artificially lengthen activity, even when the earth’s natural rotation and orbit around the sun changes the duration of natural daylight...