Jul 25, 2021
Today we share the magic of intentions and how this “mindful” approach to living helps you get closer to living the life you want to be living.
Intentions can help you achieve your goals with more ease. They bring a different energy and vibrational frequency to our lives than when we focus on a goal.
Intentions...
Jul 18, 2021
When you intentionally take a pause to attend to mind, body, and spirit - all at the same time- it’s powerful medicine.
Taking time for yourself to experience a fully nurturing immersion experience shifts your perspective. Building in respite for ourselves is a necessity for a happy, healthy human existence.
Don't...
Jul 11, 2021
Mindfulness can be a learned way of being that creates spaciousness in a healer’s life.
In this episode we share the concept of building a scaffold of mindfulness as taught in Dr. Liang’s Mindful Physician course. From her journey through her own burnout and cancer experience, she could not wait for the system to...
Jul 4, 2021
There is discomfort where you are and where you are going. Resisting it makes it more uncomfortable. Don’t let discomfort get in your way. Don't shy away from it. Accept and allow it, even expect it, so it moves through you more quickly. Use discomfort as a message to be mindful, pause and be present with it,...