Dec 31, 2023
Make 2024 the year you sign up for something truly magical.
The inspiration for today's podcast was the completion of the 14th Nourish & Transform Mindfulness Coaching, Yoga and Culinary Medicine Retreat at Sagrada.
There is nothing out there like it.
We share why we do what we do at Sagrada and why we do it there....
Dec 24, 2023
Mindfulness and coaching gift you the opportunity to feel lighter. To not hold heavy thoughts tightly. They give you tools to finally let go.
In this episode, we explore all facets of light including how to see things in a new light and shed light on new things.
We hope that after listening you will put down, release,...
Dec 17, 2023
Words can serve as a guiding light to help you reach new heights from a place of alignment.
Words can guide your decisions and actions, and impact “results” tremendously. Words are a tool for a mindful practice of exploration, growth, reflection, and intention setting.
Why Words?
Language is powerful
Words...
Dec 10, 2023
“Holidays, especially when spent with young adults, first grandchildren and newly blended families from different cultures are the epitome of “complicated dynamics.”
“Complicated dynamics” is a beautiful, apt, kind and neutral description of the blend of love, hope, good intentions, confusion, disappointment,...
Dec 3, 2023
It’s normal to be uncomfortable, sad, angry, and frustrated when you receive negative feedback and reviews. It’s normal to want to defend yourself, explain why they’re wrong, and try to convince them otherwise.
With mindfulness, self-compassion, and coaching, you can change your relationship with negative...