Nov 26, 2023
The college application process is an invitation. An inivitation to tell good stories and grow love, and connection.
Mindfulness and mindset coaching can help make the college application journey you had or will have about growth, learning, and love.
This is yet another episode in our Parent with Presence series. Please...
Nov 19, 2023
Who knows better than you what’s right for you?
Not trusting has a huge cost. It leads to self doubt, fear, anxiety, imposter syndrome, and comparing and despairing. It is “expensive”-- emotionally, physically, and spiritually.
We are trained in medicine to not trust. We are trained to trust and confirm, to be...
Nov 12, 2023
Knowing your value is important. As is believing in yourself and believing that there could be something better.
Today’s episode is another story of a life pivot and
what is needed to do so with grace.
Our guest, Dr. Alicia Chitanand is a shining example of the
importance of supporting yourself well during change.
Nov 5, 2023
Sending loving kindness to the world.
This episode is shared out of love. We share our perspectives as a loving response to things happening in the world that exemplify the worst sides of humanity: hatred, othering, the taking of innocent lives.
Current events bring up uncomfortable emotions: fear, anxiety, shame,...