Feb 28, 2021
Mindfulness is available to anyone, anytime, anywhere. Mindfulness is a skill that is innately in us as human beings.
Mindfulness is oftentimes introduced as a “tool.” In actuality, it is an intentionally created lifestyle that can seep into all the nooks and crannies of your life- if you practice it and if you let...
Feb 21, 2021
Yoga is not about being able to do a headstand. It is not about accomplishment, the beauty or serenity of the yoga studio, or yoga pants. It's about healing, nourishment, learning, compassion, and growth.
Yoga is a practice. One that integrates body and mind.
It is not about the pose it is about who you become in the...
Feb 14, 2021
How can you make your marriage more amazing? Decide it’s amazing by approaching it mindfully and learning mindset tools.
Mindfulness and intention are powerful tools to help strengthen and grow loving intimate relationships. These tools help whether your relationship is struggling or is feeling good.
Connected...
Feb 7, 2021
Our brains are hardwired to pay attention to negative events much more than positive events. Having a way to live with stress is so important. Protecting time to practice mindfulness and having mindset tools are effective ways to manage stress inclusive of COVID-19 related stressors.
The pandemic has introduced a new...