Jun 26, 2022
Mindfulness and thought work can help when we are faced with challenging and upsetting information and realities. Today we explore how they can help when we are faced with hard-to-fathom decisions, especially when those decisions impact us so personally.
Thought work can help us respond buoyantly and purposefully...
Jun 19, 2022
Learning from a Physician Well-Being Think Tank. Part 1. Gratitude to the Teravana Foundation and Mindful MD for hosting the think tank "experience."
Well-Being is a global issue.
Today we discuss the parallel pandemic -- un-wellness and lack of well-being. Specifically physician well-being.
The vision of physicians...
Jun 12, 2022
Is it possible to be too kind to yourself?
Niceness and kindness are different.
"Niceness stays quiet. Kindness speaks up.
Niceness is toxic. Kindness is healing.
Niceness lies to keep the peace. Kindness knows the only way to make peace is to tell the truth.
Niceness holds back. Kindness moves forward with...
Jun 5, 2022
Tools to traverse common parenting stresses with mindfulness.
Another episode in our Parent with Presence series.
As a parent, you are not alone in potentially having a compare and despair mindset.
You can learn to recognize your tendencies to feel like you aren't doing enough,“ to want to do more” and/or have...