Aug 28, 2022
Launching children you love with love.
What would love do? What would grace do? What would presence do?
Love would show up with curiosity and wonder rather than catastrophizing.
Love would focus on what you can control.
Love would set an intention and model trust, problem solving, elegant vulnerability...
Aug 21, 2022
Dance in the trees, listen to chocolate, and experience mindfulness, yoga, and coaching -- in a garden, at the beach, in a yurt, and amidst the redwoods of Muir Woods.
In this episode, we share the why of the mindful practices we explore at the Mindful Healers Connect in Nature Retreat.
Understand the body scan,...
Aug 14, 2022
Good sex happens when you are
calm and accepting.
Sex works “best” when you aren’t stressed.
In this episode, Jessie and
special guest Dr Kelly Casperson, author of You Are Not Broken and
host of the You Are Not Broken Podcast, chat about the mind and
sex.
Kelly reminds us that the brain is a powerful sex...
Aug 7, 2022
Who Am I Too…?
We invite you to join us in exploring where this thought comes up in your life.
What limiting beliefs do you have and how do they show up in your life?
Becoming aware of our limiting beliefs, and their origins, and then holding them with mindfulness and self-compassion allows us to meet them, integrate...