May 30, 2021
Experiencing delight is one of life’s joys, and is part of living into a variety of experiences. We can choose to live a light hearted life, and learn and practice experiencing delight while also knowing life won't all be fun and isn't supposed to be.
“You need the darkness to see the light, the light to...
May 23, 2021
In today's episode, we share our stories of mindful entrepreneurship and the success and pleasure that can come when you apply pause and presence to business and personal growth.
Key learnings and wisdom in this episode:
It’s ok to do more of what you love and get paid doing it.
If it doesn’t feel right, turn...
May 16, 2021
The intention of this episode is to help moms all over the world tap into their innate capacity for mindfulness and intention as a key parenting and personal nourishment tool.
We hope to help moms rest in the trust of their instincts and abilities as a mother, and be intentional about how they want to show up for...
May 8, 2021
Mindfulness can help guide us and ground us through this most intimate of life's relationships. Love isn't always harmonious and it doesn't always feel good.
In this episode, we explore the idea of choice and showing up with mindful intention rather than expectation.
We share how it's possible to hold dualities and...
May 2, 2021
Mother’s Day is not always rainbows and joy. When you approach the day with mindfulness and intention, it’s possible to experience beauty, connection, love, and a day you will remember with fondness- no matter what transpires.
To help you prepare for an enjoyable Mother’s Day, we share several strategies and...