Oct 30, 2022
The way you ask questions and the questions you ask significantly impact whether you feel content or happy with your life.
The questions I am referring to are not the questions you ask others–they are the questions you ask yourself.
We spend a lot of time and pay careful attention to how we ask questions of others. We...
Oct 23, 2022
What we can learn from water, a solocast with Dr. Ni-Cheng Liang.
Water can inspire us to foster well-being.
Learn about self-care through hydration, and being on, in, or around natural bodies of water.
Enjoy lessons from paddleboarding and paddling on a dragon boat team. And be inspired by the benefits of warm baths...
Oct 16, 2022
Learn to navigate jealousy.
Jealousy does not have to be a problem. It can be a teacher. Until coaching, I saw jealousy through the lens of scarcity and inadequacy and fear.
Jealousy is an emotion that sheds light on the things you are interested in, like, want, or are important to you.It doesn’t mean you need...
Oct 9, 2022
What would compassion do?
In honor of World Mental Health Day, today's podcast is offered to decrease stigma and normalize mental health struggles in every family.
This episode is vulnerably shared to address the huge gap of support for family members of those struggling with their mental health.
Jessie shares her...
Oct 2, 2022
Life lessons from the out breath. The exhale shines and spotlights many life lessons.
The exhale is passive– the diaphragm relaxes in order to come back to a neutral position to push out the air from our lungs similar to our heart’s diastolic cycle- the relaxation allows the heart to nourish and feed itself.
The out...