Oct 31, 2021
Life as a parent can be overwhelming. You are not alone in having moments when it feels like a lot or too much.
Mindfulness and self-compassion offer relief in navigating the difficult patches.
We are all more than capable of encountering whatever is happening in life, even when it feels overwhelming. And asking...
Oct 24, 2021
Rest is of paramount importance to continue to function at the highest level. When we deprive ourselves of rest, we can do harm.
In today's episode, we discuss why rest is essential for a healthy mind, body, and spirit.
The weekends are supposed to be a period of rest. In other cultures, the siesta for...
Oct 17, 2021
Being mindful can make you more productive.
Time management is about managing your mind, focusing and managing your energy. It is often making a choice not to do things.
Join us for an interactive conversation with special guest Dr. Serene Shereef, a trauma and acute care surgeon, and host of the Mindfulness and...
Oct 10, 2021
Mindfulness and intention helps you show up as the present parent you want to be.
Showing up with fear, as a protector, and/or striving to be the best parent, even when it comes from loving space, limits our capacity for both giving and receiving love. When we show up with mindful intention, possibilities open up for...
Oct 3, 2021
In this episode we offer mindful tools and strategies when encountering those with different beliefs that help you connect despite differences. Exploration with curiosity is a mindful way for mutual understanding. Reminding you that differences are a normal and beautiful part of the human spectrum of experience.