Apr 24, 2022
When life happens you get to choose how to respond. It’s ok not to know what to do and feel stuck. It’s ok not to feel wise. Connection, conversation, and reaching out for help helps.
Sometimes life happens TO YOU, sometimes FOR YOU, and sometimes WITH YOU.
Today’s episode is an open and honest conversation...
Apr 17, 2022
In this special solocast with
Dr. Ni-Cheng Liang, she shares the definition of loving-kindness
otherwise known as metta.
Inspired by the work of world renown meditation teacher, Sharon
Salzberg, she discusses the components of loving kindness as
encompassing compassion, sympathetic joy, and equanimity. Ni-Cheng
shares...
Apr 10, 2022
How and why mindfulness works. It's not woo woo. There is lots of science to support its impact. Our brain is capable of change. Mindfulness is the path.
We welcome back Dr. Ellen Cooke, radiation oncologist, mindfulness teacher and Founder of the Circle of Hope.
She shares literature covering benefits of mindfulness...
Apr 3, 2022
Teens need mindfulness more than ever right now.
Today's episode includes a special guest Dr. Dzung Vo, who is a pediatrician specializing in adolescent medicine, He is Founding Director of the BC Children’s Hospital Centre for Mindfulness, and a clinical associate professor and division head for the Division of...