Aug 27, 2023
It should be different but you can still make a difference.
Dr. Meg Lelonek started coaching about two years ago. At that time she describes herself as ”on the tile floor.”
Today she is practicing medicine at a job she loves and also practicing radical self-acceptance and enjoying the beauty of her life as it is.
Aug 20, 2023
Our habitual thought patterns play a big role in physical and emotional healing and recovery.
In many of these episodes, we share our direct life experiences with the hope that being vulnerable and sharing will help you and those you care for live a healthier life of more ease.
In this episode, Jessie shares her own...
Aug 17, 2023
This is an encore release.
Launch the children you love with love.
What would love do? What would grace do? What would presence do?
Love would show up with curiosity and wonder rather than catastrophize.
Love would focus on what you can control.
Love would set an intention and model trust, problem solving, elegant...
Aug 13, 2023
A different twist on our parenting with presence. In this episode, we share ways mindfulness and coaching can help you approach parenting your youth athlete.
Mindful reflection and intention can help you parent in ways that empower your student athlete to be the best version of themselves and make decisions from a place...
Aug 6, 2023
You are in control of much more than you think when it comes to your health.
Today’s special guest is Dr. Rakesh Jotwani, a former colleague at The Permanente Medical Group. He is a former hospitalist who is now practicing Lifestyle Medicine full-time.
We talk about the importance of practicing mindfulness and its...