Feb 26, 2023
Do you struggle with body image and self-criticism?
Every body, especially yours, needs a friend.
Being kind to yourself and a friend to your body is not complacent or lazy.
Being a friend to your own body is a performance tool.
Why wouldn’t you be friends with your body?
What if you and your body could be...
Feb 19, 2023
Mothers-in-law have a bad reputation.
This episode is an invitation to change that.
Mother-in-law relationships are charged because there is so much love all around.
They love their son or daughter and you love their son or daughter.
Choosing an intention for this relationship is a powerful practice.
You can choose...
Feb 12, 2023
Cooking can be perspective-shifting and heart-opening. It can be a source of surprise and wonder and a healthy way of expressing love.
Enjoy a conversation about cooking as both love and service with the husband of a woman physician who understands what exhausted, depleted women physicians crave.
Enjoy a special guest...
Feb 9, 2023
Hyper independence and over-responsibility are common in high-achieving women, especially women physicians.
These attributes are cultivated and praised in medical training and in many cultures.
They continue on driven by a fear of failure, inadequacy, and/or bad outcomes.
They may have been expected and needed...
Feb 5, 2023
The Mindful Healers Podcast
118. Self-Sacrifice and Martyrdom Should Not Be Glorified
Published on February 5, 2023
Self-sacrifice and martyrdom are glorified in medical training. They help us get through our training but have high, unappreciated costs for the rest of our lives.
This podcast is...