Nov 28, 2021
Tips to mindfully approach charting or any other task you would rather not do.
We share our own struggles with charting and ways in which a task such as charting can be mindfully completed by changing how one shows up for the task. We offer self-care as a tool to help one accomplish tasks that you would rather...
Nov 21, 2021
Holidays often bring up stress and family drama. Today we share mindfulness and mindset tools to help you find more calm, peace, and joy during the holidays
Setting a mindful intention helps guide you to respond and not react, even in the midst of the chaos. Having as few expectations as possible lessens disappointment...
Nov 14, 2021
“Just Try it”
Kristin Neff Ph.D. is an internationally renowned self-compassion researcher and teacher, Associate Professor of Educational Psychology at the University of Texas at Austin, co-developer of the mindful self-compassion curriculum, and author of multiple books, Self Compassion- The Proven Power of Being...
Nov 7, 2021
Mindfulness helps you both create and enjoy more intimacy and connection
Mindfulness and intention can help you solve intimacy and sex “challenges”, struggles, conflicts and feelings of inadequacy.
When you bring MF to intimacy and sex its possible find more connection, pleasure, peace and ease around this topic in...