Dec 5, 2021
Milestones often involve numbers, and they are a natural opportunity to pivot or to reflect. Your story around milestones determines your experience.
Episode 50 of the podcast, is dedicated to discussing milestone events, including Jessie’s 50th birthday, Ni-Cheng’s 10-year cancerversary, and 40th birthday.
We discuss how intention and mindfulness can bring about a richer, perhaps more meaningful experience. We invite you to pause, reflect, and appreciate what has been done and accomplished. We also discuss using milestones as a tool to bring about wanted change.
Do you have a milestone coming up? It’s the perfect time to develop a mindfulness practice or recommit to one and consider gifting yourself a mindful coaching experience.
If you found our podcast helpful, please follow us, share, and leave us stars and reviews. Stay tuned for information on our first-ever Mindful Healers Retreat: Connecting in Nature, coming July 2022!
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For free mindfulness audio meditations by Ni-Cheng check out https://awakenbreath.org/audio-mindfulness-practices/
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*Nothing in this episode should be considered medical advice.