Oct 29, 2023
Sleep is important and it can be a source of tremendous stress.
Mindfulness and self-compassion can help decrease sleep-related stress.
Most humans at one point or another have had an issue with sleep--whether it be not enough, quality sleep, or too much sleep.
If you struggle with sleep you are not alone.
Coaching,...
Oct 22, 2023
Self-compassion is a superpower. Studies show self-compassion increases generosity, productivity, and exercise in those who practice it.
Mindfulness and self-compassion are rarely seen as integral to our work as physicians and other healthcare providers, but they should be.
Today's special guest is Dr. Shauna Shapiro,...
Oct 15, 2023
Judgment of ourselves and others causes a lot of unnecessary pain, shame, blame and guilt.
Judgment gets in the way of learning, growth, performance, productivity, connection, and peace.
Most of us, especially physicians, move through the world judging.
Once you notice and acknowledge your "judgment habit" you can make...
Oct 8, 2023
Learn how to move toward health equity with Dr. Ni-Cheng Liang and Dr. Melissa Chen.
Dr. Chen is an Associate Professor, Department of Medicine at the Chicago Medical School, Rosalind Franklin University of Medicine and Science is also the Medical Director of the Interprofessional Community Clinic (ICC) and Health...
Oct 1, 2023
Restorative, yin, and gentle yoga are some of the most effective and underutilized tools for stress reduction and health promotion available.
They are powerful medicine for stress relief and healing.
This episode is to honor of all the times I hear how restorative and yin yoga were first enjoyed at my Sagrada Nourish...