Jan 30, 2022
Mindful and intuitive eating can change your relationship with food to one that is healthier, kinder, more compassionate, and more enjoyable.
In this episode, we invite you to consider no longer focusing on goals, weight, calories, and eating rules and instead enjoy the actual experience of food and eating.
We introduce...
Jan 23, 2022
Nature is healing and as such can be viewed as a form of medicine.
Nature and mindfulness are synergistic.
So many of us lack exposure to nature in our lives. Disconnection from nature has become the norm. Almost all our children also enjoy much less time in nature than we did as children.
Lack of time spent in...
Jan 16, 2022
Mindfulness helps to ease life transitions, especially menopause. Allowing and accepting, honoring, and feeling through your experience of menopause is a healthy way to traverse this inevitable stage of life.
Today we share another mindful guest conversation - with Dr. Keira Bar, a dual board-certified dermatologist...
Jan 9, 2022
Setting intentions is a mindful practice that provides tremendous growth and has a powerful impact on your life experience. It is much more effective as a New Year tradition than making a resolution.
Take a listen to hear about our intentions for 2022 and tips and pitfalls for intention setting. As we share in the...
Jan 2, 2022
Happy birthday to the podcast!
Reflections on our journey co-hosting the Mindful Healers Podcast. We call out the common discomfort many of us have about sharing successes and wins with others and the guilt that can sometimes creep in during celebrations.
We practice having fun with celebrations, share the story and...