Apr 21, 2024
Words of wisdom from a professional pivoter.
In today's episode, we delve into the transformative power of pivoting in both life and career. Dr. Jillian shares strategies for embracing change, giving yourself permission, and learning to put your opinion above the opinion of others.
Trigger warning: Blunt mentions of...
Apr 14, 2024
Life, relationships, and medicine are full of urgency mismatches.
Their urgency is not your urgency. Your urgency may also not be their urgency. Many things that feel urgent aren't urgent.
How often do you receive emails and texts from someone wanting something from you urgently?
What story do you tell about it?
How...
Apr 7, 2024
Are you sometimes overwhelmed and depleted by the demands of caregiving for both your parents and your children? Does caregiving wear you down or cause stress and anxiety?
Do you think YOU have to do it all?
The inspiration for this podcast is the very full plate that we have both been living as caregivers for both...
Mar 31, 2024
Our special guest for this episode is Dr. Sogol Pahlavan. She is a board-certified pediatrician and a physician mindfulness coach, and TEDx speaker, co-founder of SoulpreneurMD and host of the Mindful Living Podcast. She’s a mother, a wife, a daughter of immigrant parents, and a managing partner of a pediatric clinic....
Mar 24, 2024
The legal system is not medicine.
Very little is in your control in a medicolegal cases.
What is in your control?
How you respond and whether you get help and support along the way.
Mindfulness, self-compassion, therapy, and coaching are all key to staying as healthy, balanced, and buoyant as possible.
Lawsuits pull...